Immigration enforcement actions, such as ICE raids, can create waves of anxiety, fear, anger, and helplessness, not only for those directly affected, but also for friends, families, and communities who feel uncertain or unsafe. These feelings are real and valid. The following tips can help you care for your emotional well-being and support others during this difficult time.
Fear, anger, sadness, or numbness are normal reactions to uncertainty and perceived threat. Simply naming what you feel (“I’m scared,” “I’m angry,” “I feel powerless”) helps your brain start to process and manage those emotions.
Reinforce stability with small, practical actions:
Reach out to trusted friends, relatives, faith groups, or community centers. Talking about what you’re feeling or just spending time together can reduce isolation and strengthen your sense of safety and belonging.
Stress activates the body’s alarm system. Ground yourself with brief, calming activities:
Reassure loved ones that they are cared for and not alone. Children often sense adult emotions — keep routines where possible, encourage questions, and emphasize love and stability.
Fear and anger can become fuel for positive steps:
If emotions become overwhelming or you notice changes in sleep, appetite, or concentration, reach out for help. Confidential counseling is available through:
Communities across the country stand together in solidarity. Healing and resilience grow through connection, care, and shared strength.
How your EAP can help
If you or a family member need confidential emotional support, legal guidance, or assistance with everyday needs, contact BeWell by CCA any time, any day.
BeWell by CCA, your Employee Assistance Program (EAP), offers:
To get started: