CCA (CUNY’s Employee Assistance Program) acknowledges the impact these escalated global tensions may be having on you and the employees at your campuses.  Please know that CCA is there to support you and your teams during this time of heightened uncertainty and distress.  Attached is a general tip sheet and below is where you can find additional resources for information.  If you'd like to discuss more direct support or need additional resources, do not hesitate to reach out to them. 

We recognize these events may evoke a range of reactions and cause uncertainty and heightened stress for employees and family members.

 

We are monitoring the situation and remain committed to your safety and wellbeing.

 

To stay informed: Consult established global news agencies like AP News, Reuters, and Al Jazeera, or Al-Monitor for regional context and analysis.


For personal safety: Follow U.S. State Department travel alerts and local law enforcement advisories.

 

For workplace safety: Continue to follow all established security procedures. If you observe suspicious activity, report it immediately through standard security channels. We will communicate promptly if operational guidance changes.

 

For emotional support: remember BeWell by CCA, our Employee Assistance Program (EAP):

 

·                     U.S. Access Line: 800-833-8707

·                     https://ccaplatform.com/go/cuny

·                     Available 24/7

·                     Confidential counseling available at no cost

·                     Referral services for caregiving, travel, legal, everyday health, and daily living needs


Helpful coping practices:

 

  • Limit news checks to specific times of day rather than continuous monitoring
  • Maintain routine and structure 
  • Focus on what is within your control
  • Use grounding techniques (slow breathing, short walks)
  • Stay connected with trusted people
  • Avoid speculation and social media rumor cycles

We encourage everyone to take practical steps to support wellbeing and look out for one another. If operational guidance changes, updates will be communicated through official channels.