Good Morning York Colleagues,
World Mental Health Day on October 10th, is a meaningful opportunity to remind York employees about CCA and the other benefits offered to help prioritize their mental health and well-being.
World Mental Health Day
Tips & Tools for Everyday Wellbeing
World Mental Health Day is a chance to pause, recharge, and remember that caring for our mental health matters every day. Here are a few small steps you can take and ways CCA can help.
💡 Quick Tips for Your Mental Health
- Pause & Reflect: Take a few minutes each day to breathe, stretch, or check in with how you are feeling.
- Build Connections: Ask a colleague or friend how they’re feeling and really listen.
- Reach Out Early: Seeking support helps you stay strong.
✨ How CCA Can Help
- Confidential Counseling: Short-term support for stress, anxiety, relationships, and more.
- Work-Life Resources: Referrals for childcare, eldercare, legal/financial guidance, and daily living needs.
- Chat-Based Coaching: Build resilience, strengthen communication, and improve wellbeing at work.
- 24/7 Access: Support is always available, whenever you need it. Call 800-833-8707 or visit ccaplatform.com/go/CUNY
For more tips and tools, view the World Mental Health Day Mini-Series, available on-demand starting 10/10/25 in the Be Present section of BeWell by CCA.
Best,
University Benefits
University Human Resources
